In an era of “always-on” connectivity and high-stakes delivery, our mental operating systems can easily become overloaded. Join us for an introductory session on mindfulness meditation and use it as a relaxed entrance into the QED Day 3.
We’ll move past the myths of meditation and dive into practical, science-backed techniques to lower cortisol, break the cycle of “work-brain” rumination, and find genuine relaxation.
Whether you are looking to improve your focus or simply need to hit the ‘refresh’ button after a long day, this session provides the tools to transition from high-pressure output to restorative calm.